CBT, or Thought Behavioral Therapy, represents a prominent approach in psychology that focuses on the interconnectedness of your ideas, feelings, and actions. Essentially, it posits that it's not the events themselves, but rather how you understand them that significantly influences your emotional state. This therapeutic framework promotes you to d

Cognitive behavioral therapy (CBT) empowers individuals to pinpoint their thought patterns and explore how these thoughts influence their feelings and behaviors. By intentionally examining your cognitive patterns, you can gain invaluable knowledge into the core causes of your struggles. This process often involves website recording a thought journa